Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round.It's also hard to get enough from diet alone. This is because vitamin D plays a key role in immune and bone health, and you can't get enough from the sun between October and March in the UK. Experts agree it's the one vitamin we should all be taking in the UK, especially during the winter months. While some of the health claims around vitamin D might have been exaggerated, the buzz around this nutrient isn't without reason.
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